10 Unique And Healthy Breakfast Ideas for Toddlers

10 Healthy Toddler Breakfast Ideas

Are you a parent looking for toddler breakfast ideas? If yes, we will present you with the ten best healthy toddler breakfast ideas your toddler will love and keep asking for. These breakfast options are not just healthy but delicious as well. We understand that modern parents have a busy lifestyle, so we have brought recipes that can be quickly prepared with minimal effort. 

10 Healthy Breakfast Ideas for Toddlers

1. Chia Seed Pudding as Toddler Healthy Breakfast Ideas

Chia seed pudding is one of the tastiest toddler breakfast ideas. This recipe does not require cooking and can be prepared overnight. Chia seeds are known as a superfood due to their nutrient-dense nature. They are an excellent source of omega-3 fatty acids essential for kids’ healthy growth and development. Chia seeds are also rich in protein and fibre, making them one of the excellent ingredients for your toddler breakfast ideas.

To make chia seed pudding for your kid, soak two tablespoons of chia seeds in one cup of milk. Then, add half a tablespoon of unsweetened cocoa powder and almond butter. Add honey for sweetness, and keep this mixture in a glass jar or bowl overnight in the refrigerator. Serve this to your children with a topping of walnuts and granola. This sweet dessert delight will be your child’s new favourite breakfast. 

Chia Seed Pudding as Toddler Healthy Breakfast Ideas

2. Smoothies for Kids

Smoothies for kids

We understand how tiring it is to find toddler breakfast ideas online, as kids are fussy eaters, and it is very challenging to feed them healthy food items. If your toddler throws tantrums in the morning while eating their breakfast, try to replace their solid breakfast with smoothies and milkshakes. Liquid food items are an easy way to add calories to your toddler’s diet. 

You can use plant-based milk, cow milk, yogurt, and fresh or frozen fruits to make tasty and nutritious smoothies. Avoid filling the smoothies with sugar, and try to add healthy sugar replacements like dates, honey, and bananas. 

3. Besan ka Chilla, aka Chickpea Pancake

If your child has grown bored with sweet toddler breakfast ideas, this besan ka chilla recipe will be useful. Besan flour is made from chickpeas and is high in protein and iron. It is also considered a vegan replacement for an egg omelette. 

To make this besan ka chilla, mix chickpea flour, aka besan, with chopped vegetables of your choice, some spices as per your kid’s taste buds, and water. After adding all the ingredients:

  1. Aim for making a medium-thick paste.
  2. Keep this batter aside, and put a non-stick frying pan on medium heat.
  3. Add some oil or ghee, then pour the batter prepared and spread it with the help of a spoon or ladle.
  4. Let it cook from one side and check if it is cooked.
  5. After the chilla is cooked from one side, flip it to the other side to be cooked.
  6. Make 2 to 3 chillas for your child and serve it with tomato ketchup. 
Besan ka Chilla, aka Chickpea Pancake as a Healthy Breakfast Ideas

(Also Read, Unique Kids Party Ideas At Home )

4. Peanut Butter and Jelly Sandwich

Peanut Butter and Jelly Sandwich

This recipe is a toddler breakfast idea that does not require cooking or preparation. To make this breakfast recipe for your toddler, you need whole wheat bread, peanut butter, and natural jam. After toasting the bread in a toaster or pan, apply peanut butter on one piece of bread and jam on another and then join them to make a delicious and healthy sandwich. Peanut butter has good fats and is a good source of protein for kids. A peanut butter and jelly sandwich will keep your kid full for a long time.  

5. Delicious Overnight oats as Toddler Healthy Breakfast Ideas

Oats are one of the most healthy breakfast options because they are rich in protein, fibre, and multivitamins. Eating oats for breakfast does not just energise the body; it also helps with regular bowel movements. Serving kids with oats as a healthy toddler breakfast idea is not easy. But with this recipe, toddlers will ask you to make this recipe time and again. The perk of this recipe is that it does not require any cooking. Mix ingredients like milk, honey, rolled oats, coconut shreds, and dry fruits in a bowl. Cover this bowl and keep it in the refrigerator overnight. Serve this to your kid at breakfast with toppings of their choice of fruits. 

Delicious Overnight Oats as a Toddler Healthy Breakfast Ideas

6. Paneer Cheese Sandwich

Paneer Cheese Sandwich

Paneer is an excellent vegetarian source of protein, which is important for your kid’s growth and development. And, Paneer in your toddler breakfast ideas can be a great energy-giving breakfast option. Cheese and Paneer are also good sources of calcium, which helps strengthen kids’ bones and teeth. 

To make this healthy and tasty sandwich, crumble the paneer in a bowl and add chopped tomatoes, green bell pepper, and onion. Add grated cheese and spices of your choice. Combine this mixture to make an even filling. After preparing this mixture, apply ghee or butter to two slices of bread. Place a generous amount of the paneer mixture on the buttered side of one bread slice. Spread the mixture evenly, making sure the mixture reaches the edges. Place another slice of bread on top, buttered side facing up. You can grill or toast the sandwich as per your choice. 

(Also Read, Healthy Mom For Healthy Kids: What Should You Eat During Pregnancy? )

7. Pancakes with Fruits and Honey

Pancakes are one of the tastiest and most filling toddler breakfast ideas. Traditionally, pancakes are made of white flour, but you can replace it with oat flour to prepare a healthy version. Pancakes are easy for kids to digest, and the sweet taste will delight them. 

To make this healthy pancake, add milk of your choice, cinnamon, bananas, cocoa powder, baking powder, and a spoonful of honey in oat flour. Make a fine paste of it in the grinder. Put the pan on the stove, and add butter to the pan.

Pancakes with Fruits and Honey

Make sure to use a non-stick pan for this recipe. Pour the mixture into the pan and make small pancakes for your kid. When the pancakes are prepared from one side, you will notice small bubbles on the other side. Flip the pancakes to let them cook from another side. Serve these pancakes with a drizzle of honey or peanut butter and a topping of fruits like strawberries and grapes. 

8. Vegetable Cheese Macaroni and Pasta

Vegetable Cheese Macaroni and Pasta

Children are very fond of eating pasta and macaroni. What could be better than having macaroni as a toddler breakfast idea for your kid? But it would help if you thought macaroni is made of maida and not a healthy breakfast. We suggest you choose macaroni made of durum wheat. Durum wheat pasta is fibre—and protein-rich and tastes the same as maida pasta while providing your kid with many nutrients.

To make this recipe, you can choose the pasta shape your kid is most fond of. Choosing different shapes of pasta will ignite your child’s creativity and imagination. You can also use a variety of veggies like corn, broccoli, mushrooms, and bell peppers of different colours. 

To make this recipe, saute all the veggies of your choice with some butter. Then, in another pan, add butter, 1 tablespoon of corn flour, or maida, as you choose. It is okay to consume such low amounts of maida. After mixing maida and butter, add milk to make a medium-thick sauce, grated cheese, sauteed vegetables, boiled pasta, and pasta seasoning like oregano, salt, and some black pepper. Your restaurant-style healthy version of Vegetable Cheese Macaroni will be ready in just half an hour with some prior preparation the night before. 

9. Exotic Avocado Sandwich as Toddler Breakfast Ideas

If you want to experiment with your kid’s breakfast, the exotic avocado sandwich recipe as a toddler breakfast idea will be useful. 

To make this sandwich, cut the avocado in half, remove its pit, and then scoop the pulp into a bowl. Mash the extracted avocado pulp with a fork, then add lemon juice, salt, pepper, finely chopped onion, and tomato. After mixing all the ingredients, take a toasted bread and apply this mixture to it, spreading it evenly. Apply another toasted bread on top of it and grill the sandwich with the sandwich maker or a pan as you like. 

Exotic Avocado Sandwich

Avocados are packed with healthy fats and fibre, making them a good choice for breakfast for your toddler. The fibre content of this sandwich helps digestion, and the vitamins and minerals of avocado help enhance the kid’s immune system, protecting them from illnesses. 

10. Vegetable loaded Whole Wheat Pizza

Vegetable Loaded Whole Wheat Pizza

If you want an extraordinary toddler breakfast idea,  try this healthy version of pizza. To make this pizza, use a whole-wheat pizza base, homemade or market-bought. Apply some homemade onions and tomato sauce to the base, and add a lot of veggies like bell peppers, tomatoes, spinach, and zucchini, which are sources of essential vitamins and minerals. Add paneer cubes and grated cheddar and mozzarella cheese for an authentic taste. Put the prepared pizza in the oven and serve it hot with pizza seasonings and ketchup. This pizza recipe is not only nutrient-dense but is also going to become your child’s favourite one.

(Also Read, 10 Best Short Moral Stories For Kids )

How to Pack a Toddler Breakfast for Daycare

We understand that packing breakfast for toddlers is as challenging as finding toddler breakfast ideas. With these simple tips, you can pack your toddler’s breakfast:

  1. Use a tiffin box with multiple compartments and fill it with the delicious breakfast options shared above, accompanied by some fruits and sweets.
  1. Increase your kid’s protein intake with some Greek yogurt or nut butter.
  1. Always prefer food items your toddler can easily hold and eat without mess. 
  1. Make sure your child gets a variety of breakfast options daily so that your child can be familiar with different tastes and textures. 
  1. The container you use for packing your toddler’s lunch should be toddler-friendly, like a bento box, to keep the food organised, visually appealing and leak-free to avoid any mess. 


When you provide your kid with various unique and healthy breakfast options, your child will start developing a good relationship with food. Kids constantly need more stimuli in the form of new toys, recipes, and experiences. From the above-given 10 toddler breakfast ideas, you can choose to make the dishes every alternate day. These recipes are time-saving and can be made quickly.  Including whole grains, healthy fats, and fresh produce in your child’s breakfast is exciting and nourishing. Integrating these 10 toddler breakfast ideas sets the stage for healthy eating habits that can last a lifetime, ensuring your toddler starts each day with energy and enthusiasm.

Also Read:-

Leave a Reply

Your email address will not be published. Required fields are marked *